Broccoli Quiche


Broccoli Quiche

BROCCOLI QUICHE (low carb)
10 ounces frozen chopped broccoli, cooked and well drained
8 ounces cheddar cheese, shredded
2 ounces onion, chopped, about 1/3 cup
6 eggs
1 cup heavy cream
1 teaspoon salt
Dash pepper

Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. Pour evenly over the cheese. Bake at 350º for 35-45 minutes, until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Makes 6 servings
Can be frozen

Per Serving: 379 Calories; 32g Fat; 18g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs

 

Taken from FB Friends Recipes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Sunday School Lesson Ideas

Lessons, Ideas, Suggestions and More

Storyshucker

A blog full of humorous and poignant observations.

Darkland Poetry

Writings from Rachel Firmin

keithgarrettpoetry

Smile! You’re at the best WordPress.com site ever

REFLECTIONS

Lyrical reveries

Practical Pages

Practical tips, projects, plans, pages & art ideas for homeschooling!

Delicious Cravings

Not Just Another Food Site!

Chocolate n Vanilla Bakes

A food blog with a difference

Salvi Kitchen

Salvadorian Food Recipes

100 Days Of Evelyn

Dessert recipes, tutorials and photography

adoptingjames

Read our Mission. Find out how you can help us adopt James.

The Badga's Sett

The blog of teenage lyrical rapper Badga NFK

Unshakable Hope

“May the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit.” (Romans 15:13)

Joyology

Tina Kiely | Joyologist ~ Practicing the Art of Joy | Joy Moves Cincy

Chris Martin Writes

Sowing seeds for the Kingdom

%d bloggers like this: